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MOVE WITH US
Pilates, Barre, HIIT & Rebounding
ABOUT THE STUDIO
And why you should visit
Pause Pilates & Wellness is a friendly, focussed, yet fun studio in Meander Square, Nottingham Road (opposite Gowrie Village). The studio offers a variety of movement classes to suit each clients individual needs and help them achieve healthier bodies and minds. It's a happy and healthy space attracting a like minded community. Find a class time for you here and come join us.
ABOUT ME
I'm Lou, the owner and principle Pilates trainer at Pause Pilates and Wellness. I am BASI trained - which basically means I have been trained in the BASI way on both Pilates equipment and the mat. I believe in living a life full of joy, gratitude, and respect. These feelings inform and guide my teachings and practice. I focus on helping my clients better connect to themselves and their surroundings in an informal, yet meaningful way.
WE ALL NEED PILATES
When I launched this website in 2020, the above heading read: You Need Pilates. That's what I had been taught. After 4 years of teaching pilates, I can honestly say I am yet to meet a body that doesn't need Pilates. I love Pilates - it's more than a workout. It sculpts your body but it also clears your mind and gives you energy and balance. What makes Pilates special?
Most people come to a Pilates class to get a flat tummy (did you know your core consists of 29 different muscles?), ease joint pains and discomforts, rehabilitate after a surgery or improve their athletic performance, be it on the bike, road or golf course. And Pilates can do all of that! But its so much more - it gives you confidence, inner strength and connects your mind and body.
The modern world is full of distractions - its stressful and chaotic. Why not invest in yourself a little? You need a strong spine to carry your beautiful body. Come and try Pilates - your journey can start here.
BOUNCE INTO HEALTH
Rebounding is a fantastic cardiovascular workout that does not rely on Notties sunny days. It's a fun way to get fit, but it truly is an amazing form of exercise with benefits ranging from better balance and improved bone density to lymph drainage. Join Isalee in the studio. Pick from one of our 5 weekly classes here.
OTHER CLASSES
The space has two dedicated studios for group classes. The energy is contagious and vibe is uplifting. Choose the workout you enjoy below and book your next class.
"Man is only as young as his spinal column."
Joseph Pilates
Testimonials
"LOU'S BARRE CLASS IS THE NEW "MUST DO" EXERCISE CLASS IN NOTTIES. THE PERFECT MIX BETWEEN PILATES, STRENGTH AND BALLET - I CAN ALREADY FEEL THE DIFFERENCE AFTER TWO WEEKS. I CANNOT RECOMMEND IT ENOUGH!!"
EMILY
“LOU HAS A PASSION FOR LIFE AND FOR PILATES AND SHE BRINGS THE TWO TOGETHER IN EVERY CLASS"
JEN / PILATES TEACHER
“IT HAS BEEN LOU'S MISSION TO BRING A BEAUTIFUL SPACE TO HER CLIENTS WHERE LIKEMINDED PEOPLE CAN MEET AND GROW FIT AND STRONG IN MIND AND IN BODY. I AM SO PROUD OF HER"
JANE/ MEDICAL INDUSTRY / FIT GIRL ;-)