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YOU ARE ONLY AS YOUNG AS YOUR SPINAL COLUMN

Private Equipment and Group classes available 

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Home: Benefits of Pilates

You need Pilates

I love Pilates - it's more than a workout. It sculpts your body but it also clears your mind and gives you energy and balance. What makes Pilates special? 

Most people come to a Pilates class to get a flat tummy (did you know your core consists of 29 different muscles?), ease joint pains and discomforts, rehabilitate after a surgery or improve their athletic performance, be it on the bike, road or golf course. And Pilates can do all of that! But its so much more - it gives you confidence, inner strength and connects your mind and body. 

 

The modern world is full of distractions - its stressful and chaotic. Why not invest in yourself a little? You need a strong spine to carry your beautiful body. Come and try Pilates - your journey can start here

 

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Home: About

About the studio

And why you should visit

Pause Pilates & Wellness  is a friendly, focussed, yet fun studio in Meander Square, Nottingham Road (opposite Gowrie Village). The studio offers a variety of Pilates and Barre classes to suit each clients individual needs and help them achieve healthier bodies and minds. Find a class time for you here and come join us.

About me

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I'm Lou, the owner and principle trainer at Pause Pilates and Wellness. I am a BASI trained  - which basically means I have been trained in the BASI way on both equipment and the mat. I believe in living a life full of joy, gratitude, and respect. These feelings inform and guide my teachings and practice. I focus on helping my clients better connect to themselves and their surroundings in an informal, yet meaningful way. 

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"Man is only as young as his spinal column."

Joseph Pilates

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Testimonials

“LOU HAS A PASSION FOR LIFE AND FOR PILATES AND SHE BRINGS THE TWO TOGETHER IN EVERY CLASS"

JEN / PILATES TEACHER 

“IT HAS BEEN LOU'S MISSION TO BRING A BEAUTIFUL SPACE TO HER CLIENTS WHERE LIKEMINDED PEOPLE CAN MEET AND GROW FIT AND STRONG IN MIND AND IN BODY. I AM SO PROUD OF HER"

JANE/ MEDICAL INDUSTRY / FIT GIRL ;-)

Get in touch

I'd love to hear from you

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