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PILATES HAS YOUR BACK
We're open and offering Private and Group classes ;-)
You need Pilates
I love Pilates - it's more than a workout. It sculpts your body but it also clears your mind and gives you energy and balance. What makes Pilates special?
Most people come to a Pilates class to get a flat tummy (did you know your core consists of 29 different muscles?), ease joint pains and discomforts, rehabilitate after a surgery or improve their athletic performance, be it on the bike, road or golf course. And Pilates can do all of that! But its so much more - it gives you confidence, inner strength and connects your mind and body.
The modern world is full of distractions - its stressful and chaotic. Why not invest in yourself a little? You need a strong spine to carry your beautiful body. Come and try Pilates - your journey can start here.
About the studio
And why you should visit
Pause Pilates & Wellness is a friendly, focussed, yet fun studio in Meander Square, Nottingham Road (opposite Gowrie Village). The studio offers a variety of Pilates and Barre classes to suit each clients individual needs and help them achieve healthier bodies and minds. Find a class time for you here and come join us.
About me
I'm Lou, the owner and principle trainer at Pause Pilates and Wellness. I am a BASI trained - which basically means I have been trained in the BASI way on both equipment and the mat. I believe in living a life full of joy, gratitude, and respect. These feelings inform and guide my teachings and practice. I focus on helping my clients better connect to themselves and their surroundings in an informal, yet meaningful way.
GROUP BARRE
EQUIPMENT PILATES
GROUP MAT PILATES
"Man is only as young as his spinal column."
Joseph Pilates
All Videos
Testimonials
“LOU HAS A PASSION FOR LIFE AND FOR PILATES AND SHE BRINGS THE TWO TOGETHER IN EVERY CLASS"
JEN / PILATES TEACHER
“IT HAS BEEN LOU'S MISSION TO BRING A BEAUTIFUL SPACE TO HER CLIENTS WHERE LIKEMINDED PEOPLE CAN MEET AND GROW FIT AND STRONG IN MIND AND IN BODY. I AM SO PROUD OF HER"
JANE/ MEDICAL INDUSTRY / FIT GIRL ;-)