Hatha Yoga

A series of posture and breathing techniques to channel vital energy sources.

55 min

150 South African rand

Meander Square

Service Description

Hatha yoga is a branch of yoga that uses physical postures (asanas) and breathing techniques (pranayama) to align and calm the body, mind, and spirit. It's a foundational style that emphasizes balance and is a great starting point for beginners. The term "hatha" can be translated as "willful" or "forceful," representing the yoga of activity, or as "sun" and "moon," symbolizing the balance of opposites within the body.

Upcoming Sessions

Cancellation Policy

Bookings cancelled within 12 hours will be charged.

Contact Details

1 Sapore Street, Nottingham Road, South Africa
0724991822
hello@pausepilates.studio