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Vitality Flow Yoga

A dynamic style characterized by flowing sequences where movement is synchronized wi

150 South African rand
Meander Square

Service Description

Vitality Flow is a yoga practice designed to ignite your life force and bring balance to your nervous and glandular systems. Through dynamic breathwork, spinal movements and fascia-focussed flows, this class energises your body, calms your mind and restores harmony within.


Upcoming Sessions


Cancellation Policy

Bookings cancelled within 12 hours will be charged.


Contact Details

  • 1 Sapore Street, Nottingham Road, South Africa

    0724991822

    hello@pausepilates.studio


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